Meditation Oasis
Mary and Richard Maddux
Categorias: Salud
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Escuchar el último episodio:
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
Episodios anteriores
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65 - Belly Soothe Meditation for Trying TimesSun, 10 May 2020 - 0h
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64 - Self-Soothing for Coronavirus PandemicFri, 27 Mar 2020 - 0h
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63 - Embrace Effortlessness & Ease -- Part 3Thu, 23 Jan 2020 - 0h
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62 - Embrace Effortlessness & Ease Meditation -- Part 2Wed, 18 Dec 2019 - 0h
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61 - Embrace Effortlessness & Ease -- Part 1Sat, 16 Nov 2019 - 0h
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60 - Belly Breathing for Anxiety -- Guided MeditationTue, 29 Jan 2019 - 0h
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59 - Autogenic Relaxation for SleepWed, 07 Nov 2018 - 0h
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58 - Wee Hours Rescue - Go Back to SleepFri, 13 Jul 2018 - 0h
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57 - Whole Body RelaxationThu, 01 Mar 2018 - 0h
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56 - Guided Walking Meditation — Being Fully PresentSat, 20 May 2017 - 0h
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55 - SOS Meditation for AnxietyWed, 30 Nov 2016 - 0h
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54 - Equinox Guided MeditationSat, 17 Sep 2016 - 0h
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53 - Meditation for Birthdays and Everyday RenewalSun, 19 Jun 2016 - 0h
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52 - Rest in StillnessFri, 19 Feb 2016 - 0h
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51 - Deep Centering MeditationFri, 09 Oct 2015 - 0h
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50 - Relax into Sleep Guided MeditationThu, 23 Oct 2014 - 0h
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49 - Summer Solstice Guided MeditationFri, 20 Jun 2014 - 0h
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48 - Guided Meditation for RenewalMon, 24 Jun 2013 - 0h
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47 - Guided Meditation for LonelinessThu, 14 Mar 2013 - 0h
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46 - Healthy Body Guided MeditationWed, 05 Sep 2012 - 0h
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45 - Pregnancy Meditation -- Connecting with Your BabyWed, 25 Apr 2012 - 0h
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44 - Guided Meditation for CompassionSat, 21 Jan 2012 - 0h
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43 - Guided Meditation for MeetingsTue, 13 Sep 2011 - 0h
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42 - Body Balance MeditationThu, 07 Jul 2011 - 0h
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41 - Guided Meditation for PatienceTue, 12 Apr 2011 - 0h
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40 - Sleep Meditation for ChildrenWed, 19 Jan 2011 - 0h
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39 - Guided Meditation for AngerFri, 19 Nov 2010 - 0h
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38 - Present Moment Awareness - AdvancedWed, 18 Aug 2010 - 0h
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37 - Accessing Intuition Guided MeditationMon, 26 Apr 2010 - 0h
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36 - Mini Break for Work or StudyThu, 25 Feb 2010 - 0h
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35 - Opening the Heart Guided MeditationTue, 05 Jan 2010 - 0h
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34 - Morning Energy Guided MeditationFri, 06 Nov 2009 - 0h
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33 - Stillness, Stability and BalanceFri, 09 Oct 2009 - 0h
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32 - Resting in the SourceMon, 31 Aug 2009 - 0h
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31 - Relief from Stress and PressureMon, 27 Jul 2009 - 0h
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30 - Let It BeThu, 25 Jun 2009 - 0h
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29 - Enhance your CreativityFri, 22 May 2009 - 0h
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28 - Intuitive Self-Healing MeditationWed, 22 Apr 2009 - 0h
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27 - Deep Rest Guided MeditationThu, 26 Feb 2009 - 0h
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26 - Guided Meditation for GriefThu, 18 Dec 2008 - 0h
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25 - Discovering Peace Guided MeditationWed, 15 Oct 2008 - 0h
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24 - Inner Child Guided MeditationTue, 02 Sep 2008 - 0h
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23 - Flowing with ChangeWed, 02 Jul 2008 - 0h
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22 - How to Get the Most out of this PodcastMon, 16 Jun 2008 - 0h
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21 - Trust Guided MeditationWed, 28 May 2008 - 0h
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20 - All of Life is MeditationTue, 20 May 2008 - 0h
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19 - Discovering Love -- Advanced MeditationWed, 26 Mar 2008 - 0h
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18 - Gratitude MeditationThu, 21 Feb 2008 - 0h
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17 - Nature Attunement MeditationWed, 16 Jan 2008 - 0h
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16 - AlivenessTue, 18 Dec 2007 - 0h
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