Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.

Hosted on Acast. See for more information.

Categorias: Salud

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Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

Hosted on Acast. See for more information.

Episodios anteriores

  • 211 - River at Night - one hour of Soothing Cricket and Water Sound - Nature Sounds 
    Fri, 02 Dec 2022
  • 210 - Fall Asleep with Powerful Waves at Night On Museddu Beach- Ocean Sound 
    Thu, 01 Dec 2022
  • 209 - Detailed Sounds of Rustling Leaves Falling and Wind Blowing Through The Trees In The Late Autumn 
    Wed, 30 Nov 2022
  • 208 - Rainforest At Night - Rain Sounds For Sleep and Studying for 1 hour 
    Tue, 29 Nov 2022
  • 207 - Rain Sounds for Sleeping - Sound of heavy Rainstorm In The Misty Forest At Forest 
    Mon, 28 Nov 2022
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