Speaking of Psychology

Speaking of Psychology

American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Categorias: Salud

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What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage, and more.

Episodios anteriores

  • 311 - How science can help you change your behavior for the better with Katy Milkman, PhD 
    Wed, 22 Sep 2021 - 0h
  • 310 - The seven sins of memory, with Daniel Schacter, PhD 
    Wed, 15 Sep 2021 - 0h
  • 309 - Twenty years after 9/11, what have we learned about collective trauma? With Roxane Cohen Silver, PhD 
    Wed, 08 Sep 2021 - 0h
  • 308 - Power: How you get it, how it can change you, with Dacher Keltner, PhD 
    Wed, 01 Sep 2021 - 0h
  • 307 - Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD 
    Wed, 25 Aug 2021 - 0h
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