ZZ Fit Radio

Zara

61 - Tracking Isn't About Control - It's about Data

Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

61 - Tracking Isn't About Control - It's about Data

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Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

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ZZ Fit Radio

Episodios

Tracking Isn't About Control - It's about Data

The Lazy Girl's Guide to Macro Tracking (Without It Taking Over Your Life)

Why Your Tracking Is Inaccurate (And How to Fix It in 10 Minutes)

Tracking Macros Properly: Why Most People Set Up MyFitnessPal Wrong

Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)

Soluble vs Insoluble Fibre — The Only Things You Actually Need to Know

Fibre Isn’t a Magic Bullet - Here’s What It Actually Does (and Doesn’t) Do

Your Results Are Built Outside the Gym: Morning & Evening Habits That Change Everything

How to Build a Body You Love Without Obsessing Over Food Labels

Macros Without the Overwhelm: How to Eat for Fat Loss, Energy, and Sanity

Why You’re Training Hard but Not Seeing Results: The Terms You Actually Need to Understand

5 No-Fluff Tips to Stay Motivated With Your Fitness (Even When You Don’t Feel Like It)

Restrictive Diets vs. Macro Tracking: Why One Keeps You Stuck and the Other Sets You Free

Why Fitness Needs to Be a Lifelong Commitment

Calories 101: What They Are, How They Work, and Why You Shouldn’t Fear Them

Why Tracking Macros Isn’t Obsessive—It’s the Fastest Way to Reach Your Goals

Why You’re Working Out But Not Seeing Results (and What to Do Differently)

If You’ve Ever ‘Fallen Off Track,’ This is Your Wake-Up Call

Why Women Struggle to Lose Weight More Than Men (And What to Do About It)

Metabolic Damage, Reverse Dieting & How to Get Out of ‘Starvation Mode’

Why Cardio Isn’t the Best Way to Lose Fat—And What to Do Instead

Macros, Metabolism & Muscle: The Fat Loss Formula No One Talks About

Why Eating Less is Actually Making Fat Loss Harder (And What to Do Instead)

What to Do When You’ve Tried Everything and Nothing Works

Binge Eating, Emotional Eating & Food Guilt—How to Break the Cycle

The Secret to Staying Consistent When Life Gets Busy

From Yo-Yo Dieting to Bikini Prep: How Katie Changed Her Lifestyle & Finally Achieved Her Body Goals

Meal Prepping for Busy Women: Save Time and Hit Your Goals

Breaking Through Weight Loss Plateaus

How Kirstie lost 12kg whilst being a mum of 2 and juggling work | Client Spotlight

Flexible Eating: Enjoying Chocolate and Wine While Losing Weight

Strong Body, Strong Mind: Why Weight Training Is the Ultimate Self-Love Practice

How to Build a Morning Routine That Supports Your Fitness Goals

Breaking Free: Overcoming the All-or-Nothing Mindset

Setting Goals That Stick: Your Roadmap to Success in 2025

Staying on Track with your Weight Loss Goals at Social Gatherings Without Guilt

Nobody Is Coming To Save You ... Some Real Talk

5 Steps You Can Take TODAY to Boost Your Metabolism and Lose Fat Easier!

6 Tips to Starting a Successful Fitness Journey

MANAGING THE FESTIVE SEASON & YOUR FITNESS GOALS

ONLINE COACH VS PERSONAL TRAINER: Which should you choose?

CONQUER YOUR GYM FEARS: A Guide to Overcoming Gym Anxiety

How to Stay Healthy with a Busy Lifestyle

Overcoming The Struggle of Staying Consistent

THE SCIENCE OF BODY COMPOSITION: What You Need to Know

HOW TO IMPLEMENT PROGRESSIVE OVERLOAD: The Key to Progress in Your Training

5 REASONS YOU AREN'T SEEING PROGRESS | Mistakes you could be making in your fitness journey

WBFF SYDNEY SHOW: My Experience Competing in WBFF Bikini as a First Timer

ARE YOU ACTUALLY BUILDING MUSCLE? How to know if you are progressing in a build phase

HACKS TO MAKE FAT LOSS EASIER: My Top Tips That Making Fat Loss Easier