Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

Escuchar el último episodio:

Originally Aired: July 12th, 2020 (Season 6 Episode 1)

Our story tonight is called In the Map Room, and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house.

So get cozy and ready to sleep.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: nothingmuchhappens.com/premium-subscription.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation at firstthispodcast.com.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 292 - In the Map Room (Encore) 
    Thu, 18 Jul 2024
  • 291 - The Village Races 
    Mon, 15 Jul 2024
  • 290 - At The Summer Fair (Encore) 
    Thu, 11 Jul 2024
  • 289 - When the Streetlights Come On 
    Mon, 08 Jul 2024
  • 288 - A Letter In An Envelope (Encore) 
    Thu, 04 Jul 2024
Mostrar más episodios

Más podcasts salud chilenos

Más podcasts salud internacionales

Filtrar podcasts por categoría