Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorias: Salud

Escuchar el último episodio:

Our story tonight is called People Watching and the Coffee Shop, and it’s a story about the view from a table in the back corner; it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected.

Originally from Season 7, Episode 4.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Episodios anteriores

  • 252 - People Watching & The Coffee Shop (Encore) 
    Thu, 29 Feb 2024
  • 251 - The Bridge in the Woods 
    Mon, 26 Feb 2024
  • 250 - Mixtape (Encore) 
    Thu, 22 Feb 2024
  • 249 - Muddy Paws 
    Mon, 19 Feb 2024
  • 248 - Quiet Celebration (Encore) 
    Thu, 15 Feb 2024
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